Cara Melakukan Gerakan "The Flag"

1

LIFT OFF

Now with your hands, head, and body in line, start to lift the outside leg.

I find that lifting the outside leg first further helps to line everything up, as well as make the press into the final position easier. And speaking of pressing, this is the time I start to press with the lower arm. I'll further elaborate on the role of each arm below.

Anyways, you'll lift the top leg, PRESS HARD with the bottom arm, bring your legs together, KEEP PRESSING!, and get yourself in a straight line.

2.

in position...

lift the leg up and press...

and done.

Good luck!

sumber : http://www.beastskills.com/tutorials/tutorials/54